Looking through old photo might actually be good for you now.
A psychologist says the psychology of nostalgia provides for a safe space in uncerain times.
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(And, really, thats fine because what evenaredays anyway in this endless-feeling mess of a time?)
This process allows for reestablishing a connection thats lost during social distancing.
Well, outline below are a few ideas to explain just that.
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4 ways to use the psychology of nostalgia as a positive comfort right now
1. or watching vintage cartoons with your best friend overNetflix Party.
Bonus points if you eat Lucky Charms in your pajamas the whole time.
For example, we might remember songs our relatives and friends loved to sing.
Couples can listen to their special song.
Many nostalgic songs have emotional significance from the people, places, and occasions we associate with them.
Dr. Batcho
And definitely dont neglect jams from your teen years.
Take note of the past celebrations and accomplishments where you were both loved and valued.
Its soothing to think about how much weve experienced, and how far weve come, says Dr. Batcho.
Many of the nostalgic memories revived by such reminiscence put things in perspective.
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Reminisce with others
Personal reminiscing is beneficial, but playing a game of Remember the time when…?
with a friend really promotes bonding and togetherness in a momentwhen achieving exactly that is quite difficult.
Its important to extend beyond ourselves and share with others, says Dr. Batcho.
This strain of extremely wistful nostalgia can be dangerous for yourself and your friends.
So, remember to check in on each other.
The main risk for unhealthy nostalgia lies in trying to do it all solo,' Dr. Batcho says.
If we find ourselves becoming trapped in sadness, we need to reach out to others.
Not only is it great toreceivesupport, but its incredibly beneficial toextendsupport to others.
Extending a digital hug to another feels good and can encourage us to look forward to better times.
Just as there were good times before, there will be good times ahead.
Heres how to cultivate a sense of normalcy andshake yourself out of survival mode.
And here are fivestrategies for staying positive, according to Yales Happiness expert.
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