If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.
Unfortunately, mat Pilates instructorAngell Fosteroften sees clients feel shameful about it.
I wish we could stop viewing needing to modify with not being strong enough, Foster says.
Modifying doesnt mean the move is no longer difficult.
It just allows you the opportunity to pull up the move with proper form that wont cause injury.
Thats what leaves many people to feel excluded from Pilates and other fitness routines.
mat Pilates instructor
I wish we could stop viewing needing to modify with not being strong enough.
Modifying doesnt mean the move is no longer difficult.
It just allows you the opportunity to enter the move with proper form that wont cause injury.
Angell Foster, Pilates instructor
1.
This variation reduces strain on your lower back while still delivering the core engagement the move is known for.
Its great for beginners who are learning to properly engage their abdominal muscles, Kucharczyk says.
It makes it easier to maintain proper alignment without collapsing in the lower back, Kucharczyk says.
It supports those with less upper-body strength or who may struggle with balance in a full plank.
), not everyone can do this exercise without discomfort in their lower back and hamstrings.
mat Pilates instructor
This modification is a great way to ease into the exercise, while still maintaining proper alignment.
It encourages lengthening through your spine and can counteract the effects of slumping or rounded shoulders.
…
Got it, you’ve been added to our email list.
