Here’s how to work through it.
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But that number is reduced from 20 to 50 percent of adolescents and the majority of children.
In some cases, however, certain individuals find that their fear does not subside.
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3 factors that contribute to having a fear of needles
1.
Chicago-based psychotherapist
So maybe you have a rough early memory of getting a shotor heard about a friends traumatizing experience.
A similar principle applies with getting shots and needle pricks.
With needles, were getting poked with a sharp object on purpose.
Why wouldnt that feel a little unnatural?
A physical sensitivity to needles
Theres obviously an ouch factor when it comes to jabbing yourself with something pointy.
Like, it isnt going to feel like a delicate butterfly kiss.
But depending on your pain tolerance, the agony of a shot can actually be unbearable.
You might feel dizzy, nauseous, and feel a strong urge to escape.
Look away from the site where the injection will take place, both before, during, and afterward.
Chicago-based psychotherapist
Dr. Manly recommends practicingsoothing breathwork techniques, both before and during the procedure.
Rate each one on a scale of one to 10.
Start exposing yourself to the things that bring your fear to a 2 or 3.
Drink herbal tea such as chamomilebefore the procedure to soothe your body and mind.
If scents are not permitted, breathe in a lavender oil before entering the facility.
Repeat a calming mantra before and during the procedure
Repeating a custom-made mantra such as I am safe.
I am loved, replaces the anxious thoughts that want to invade, says Dr. Manly.
Seek a professional for help
The treatment of any phobia is usually exposure therapy, says Dr. Daramus.
Often with a therapists help, you expose yourself to your fear in small amounts.
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