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Choosing corn vs. flour tortillas.
They both deliver on taste, theres no question about that.
But which one brings more to the table than just flavor?
New York-based registered dietitian
According toMelissa Rifkin, RD, both types of flatbreads have their own specific benefits.
One MVP:magnesium.
Something else corn tortillas deliver on is phosphorus.
This nutrient is important for bone and tooth health, Rifkin says.
Its also necessary for breaking down and using the carbs and fats we eat.
One corn tortilla has75 milligrams of phosphorus, part of the1,250 milligrams recommended to get each day.
And as for the fiber: Flour tortillas are a little higher than corn.
But Rifkin says the big perk of flour tortillas is the protein.
(You want to aim for about75 gramsdaily, depending on how active you are.)
New York-based registered dietitian
Protein is key to actually being satiated, Rifkin says.
Protein also provides the body with energyif you dont eat enough, youre bound to feel run-down.
Flour tortillas are also higher in calcium, containing five times the amount as in corn tortillas.
This meansyoure doing your bones a favorwhen you use it as the base for your meal.
So how do you pick one over the other?
Rifkin says if you follow a particular eating plan, that might be the deciding factor.
Whereas if youre sensitive to gluten, flour tortillas are automatically off the table.
You know what will taste good with your tortillas?
This Mexican corn salad:
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