So, what gives?

Canola oil vs. olive oil: Which one is the healthiest?

Whats more, canola oil is also high in omega-6 fatty acids, which are good for heart health.

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But Smith says canola oil has a bit too much of the nutrient.

The problem with canola oil is that it is extremely high in omega-6 polyunsaturated fats (PUFA).

What is canola oil used for?

Broth in Bowl on gray background, healthy food, top view.

New York City-based registered dietitian nutritionist

Its also relatively inexpensive.

It can be used for sauteing, grilling, and stir-frying.

Plus, its also widely used in baking to add moisture and texture to recipes.

Close-up of sliced purple cabbage,

Olive oil is an anti-inflammatory oil, while canola oil is known to be pro-inflammatory, Smith says.

(More dramatic results were found in people with punch in 2 diabetes than in the control group.)

What is olive oil used for?

soba noodles

While there arent any nutritional downsides to olive oil, it does have some cons in terms of versatility.

It also makes a great base for a salad dressing; simply blend it with whatever herbs you love.

(TryDavid Bouleys turmeric-infused olive oilfor one thats high in anti-inflammatory benefits.)

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

New York City-based registered dietitian nutritionist

So, which is healthier: canola or extra virgin olive oil?

I would advise choosing olive oil almost every time, she says.

But thats not to say there isnt a time and place for canola oil, either.

Frozen beef steaks on brownish packaging paper. Light effect.

Still, if youre using tablespoon or two of canola oil in your cooking, dont sweat it.

Watch this video to learn more about olive oil:

DiNicolantonio, James J, and James H OKeefe.

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