A champion rowing coach breaks down the most common rowing machine mistakes among beginners new to the indoor rowing.
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Indoor rowers used to be some of the loneliest machines at the gym.
The treadmills andellipticalsmight quickly fill up, while the rowing ergometers would sit empty, gathering dust.
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(FYI: Thebenefits of rowing machinescant be beat!)
The rowing machine can be super intimidating for beginnersand all too easy to use incorrectly.
Fortunately, it doesnt take much time or money to learn proper rowing technique.
For starters, slouching or hunching over on the rowing machine wont properly engage your core muscles.
This not only makes your stroke less efficient, but it can also injure your back and shoulder muscles.
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The next thing to watch?
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This is something even elite rowers do quite regularly, says Power.
Even after you have mastered the stroke, its still possible to form bad habits.
If youre not sure where to start, look into some of the manyfree online training plans.
Many of the popular rowing machine suppliers have whole sections of their websites dedicated to educationtake advantage of it.
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