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But its also pretty normal for your nose to run during exercise.
When this happens, the mucus produced in the nose becomes thinner and runnier than normal.
Some people even experience sneezing, itching, and congestion.
board-certified otolaryngologist and fellowship-trained neurorhinologist atPacific Neuroscience Institute
Ahead, experts break down the potential reasons your workouts give you the sniffles and how to prevent them.
Allergic rhinitis is also commonly known as hay fever.
To lower your odds of a runny nose, choose your workout location carefully.
A daily nasal spray with antihistamines and/or corticosteroids may also help by lowering inflammation of the nasal lining.
you’re able to get prescription and over-the-counter nasal sprays using different medication types.
Chat with your doctor to find the best option for you.
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board-certified otolaryngologist and fellowship-trained neurorhinologist atPacific Neuroscience Institute
Its perfectly normal for your nose to get runny during a workout.
Unlike allergic rhinitis, nonallergic rhinitis has no clear cause, per theMayo Clinic.
However, Yong describes it as an issue of nerve sensitivity inside the nose.
When exposed to these triggers, your nose reacts by creating more mucus.
Similar to its allergic cousin, nonallergic rhinitis can make your nose run during exercise if you catch triggers.
Avoiding your triggers is the best way to prevent a runny nose during exercise.
This makes one nasal passage smaller than the other.
Some of us were born with it, while others got it from trauma or injury to the nose.
For many, their deviated septum causes no issue.
You may find this congestion causes your nose to run during a workout sesh.
If thats the case, your doctor can recommend medications that can manage your symptoms.
Whos most likely to get a runny nose during exercise?
Its perfectly normal for your nose to get runny during a workout.
Even within those groups, certain people may be more affected than others.
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