Among the laundry list of chia seed benefits, youll find that theyre therichest plant sourceofomega-3s.
So we need to aim to get more omega-3s and less omega-6s for an optimal ratio.
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Julieanna Hever, RD, is a plant based dietitian and author.
We need them for all sorts of different reasons throughout the body.
Production ofbioregulators like hormones and neurotransmittersare just one of the many important functions amino acids are responsible for.
This is likely whats responsible for their strong anti-inflammatory, antioxidative properties, she says.
Julieanna Hever, RD, is a plant based dietitian and author.
They also containsoluble fiber, which weve previously reported promotesgut health,low cholesterol, and low blood sugar.
5 easy chia seed recipes that arent all pudding
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Theyre also really good stabilizers, she says.
Theyve got all of these different fibers and gums that make that water absorption possible.
(Hence how often theyre used in to make thick, creamy chia seed pudding.)
This homemade dressing is a great topper for salads and grain bowls.
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2.
Get the recipe:Chocolate Chip Cashew Cookie Dough Protein Bites
3.
Get the recipe:Chia Crackers
4.
Julieanna Hever, RD, is a plant based dietitian and author.
Strawberry Chia Pudding
Okay, no list of chia seed recipes would be complete without at leastonepudding.
But rest assured that this is not your average option.
The addition of dehydrated strawberries from Trader Joes puts this chia pudding recipe in a class of its own.
Its equally delicious for breakfast or dessert.
Get the recipe:Strawberry Chia Pudding
5.
Get the recipe:Raspberry Chia Jam
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