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(A pretty banger list, right?)

I always like to mention that a workout should be programmed from a place of functionality, she says.

It isnt about the crazy moves we always see on the Internet, especially social media.

woman sweating in the gym

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You always want to think about keeping your program simple yet effective.

When you keep things simple, you’re free to easily measure your progress over time.

For example, maybe youre able to increase your amount of reps or the weight of your dumbbells.

Woman walking on a treadmill at the gym.

Plus, she gives a refresher course on the top three cues she offers up in her classes.

Cue up your playlist and get ready to sweat.

Squats

I recommend the squat because its one of the functional movement patterns., says Rothchild.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This knee dominant exercise will target the lower body while recruiting the core.

In other words, every squat is basically a full-body workout.

Here are the cues Rothchild gives over and over again:

2.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Push-ups

Youre probablynotsurprised that push-ups made this list.

Nothing beats good old-fashion push-up.

They never get easier; you just get stronger.

Healthy female training in the gym, performing a hip thrust.

They work the core, pectoralis, deltoids, triceps, and even target the serratus anterior.

Push-ups are a great option for targeting the upper body pressing muscles and abs, says Rothchild.

Heres how to check that youre doing em right:

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Ready for your cues?

Single-leg deadlifts

Get ready for Rothchilds all-time favorite fitness move: the single-leg deadlift.

This hip-dominant exercise challenges your entire posterior chain while also improving your balance and stability, she says.

You will work your hamstrings, glutes, core, and ankles.

This exercise will definitely ensure improved athleticism, especially with walking, running, and jumping.

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