Here’s what experts have to say.
But it can admittedly be difficult to know which ones to believe.
It may sound like social media theatrics upon first glance, but there is some truth involvedwith important nuances.
So, is using a massage gun on your neck actually dangerous?
Heres what experts say about it, plus how to soothe your muscles safely.
Is it safe to use a massage gun on your neck?
chiropractor and functional medicine practitioner atBack in Balance Health
Can you use a massage gun on your neck?
In short, it depends on whereexactlyon your neck were talking about.
Reports indicate potential issues like headaches, dizziness, or stroke-like symptoms.
The symptoms improved after a week of medication.
However, after a stay at the hospital, she was discharged without the need for surgery.
Unfortunately, despite the increase of popularity, proper use is not clearly demonstrated.
However, when used correctly, massage guns can be a helpful part of your wellness routine.
The front part of the neck should not be massaged, ever.
This region contains delicate structures and vital blood vessels, and applying percussive pressure can be dangerous.
chiropractor and functional medicine practitioner atBack in Balance Health
Its Amazing How Its All Connected.
Start with a gentle setting, making sure youre using the correct attachment.
Limit your massage session, too, particularly if youre new to the practice.
A short session of 2 to 10 minutes is typically enough.
Use gentle, circular, or sweeping movements with light pressure.
These respond well to percussive therapy.
In general, massage guns are designed to be used on large muscular areas.
Jamie Costello, CPT
Are there other areas of your body to avoid using a massage gun?
A massage gun can be a helpful tool, but its not right for every part of your body.
Applying heat to the sore muscles can help increase blood flow and relax tense muscles, Agrawal says.
However, if your pain or discomfort continues, see your health care provider for personalized advice.
A thorough assessment of neck pain is important for tailoring a customized treatment plan, Dr. Echezona says.
Muscle soreness might be just one aspect of pain or a symptom of a more serious cause.
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