The National Sleep Foundation now recommends sleeping in slightly on weekends to log more shut eye.
Learn how to catch up on sleep.
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Sleeping in slightly can help remedy that.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
Think of it as a little boost rather than a replacement for a weeks worth of restful nights.
If this sounds like you, talk to your doctor for guidance.
Below, find four more strategies to help you spend more time in between the sheets.
How to catch up on sleep if youre not getting enough during the week
1.
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Nap strategically
Supplementing your nighttime sleep with naps can be helpful to bank some extra zzzs.
However, its important tonap strategicallytry to keep naps to 30 minutes or less.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
Prioritize sleep
Too often, sleep is something that gets shunted aside in favor of other obligations and activities.
How might you do this?
Dr. Dzierzewski says motivating yourself to spend enough time in bed can go a long way.
Find ways to relax likereading a bookor doing a brief meditation likeprogressive muscle relaxation.
Avoid screens and theirsleep-hindering blue lighttoo close to bedtime, too.
Be sure your sleep environment is conducive to rest.
Sletten, Tracey L., et al.
Accessed 19 Sept. 2023.
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