Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Positive relationships are beneficial, but negative ones can bring on emotions like anxiety and stress.
Ive felt both JOMO and FOMOwhats wrong with that?
In short, nothing.
Humans are complex and complicated and feel different emotions at different times.
If you have JOMO, you may spend too much time alone and may tend to isolate yourself.
clinical psychologist and chief operating officer ofNew York Behavioral Health
Below is a look at whats at play with FOMO vs. JOMO.
Much of this is due to the current technological environment that we find ourselves in.
JOMO
In terms of instant relief, canceling plans is like heroin, jokes comedian John Mulaney.
Its a feeling that those with JOMO understand well.
Does having JOMO or FOMO mean that Im basing my happiness on others?
First and foremost, its important to understand that its naturalbiological, evento crave connection.
That you feel those things is human.
However, its just important to take note of these feelings and how they change over time.
Only you hold that responsibility.
clinical psychologist and chief operating officer ofNew York Behavioral Health
How do I see to it Im finding internal sources of happiness?
You do not have control over other people, says Dr. Silva.
Below are a few strategies to help you do that.
Take a minute to write down a list of all the things that make you happy, says Patel.
Then split them up by things that are in your control and out of your control.
Instead, take small steps in discovering what brings you joy and happiness.
Oftentimes its the small changes that make the biggest impact over time.
Pleasure is feeling joy when engaging in an activity.
Mastery is feeling as though you accomplished something.
Many people are nowpracticing saying yes and noto events without excuses, says Patel.
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