See a roundup of chicory root fiber benefits.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
Soluble fiber absorbs water to create a gel-like substance during digestion, which works to keep bowels moving.
New York-based registered dietitian
It also helps to absorb fatty acids, which is good for your heart.
Chicory root fiber, as mentioned, is the latter key in of fiber.
Here, registered dietitianMelissa Rifkin, RD, gets into them.
Plus, see easy ways to integrate chicory root fiber into your life.
What are the health benefits of chicory root fiber?
This is one reason why its starting to pop up more in protein powders likeFuelandIts Just.
However, as with any fibrous food, Rifkin recommends upping your intake of chicory root fiber slowly.
Otherwise, you could experience constipation or diarrhea.
In other words: ensure you have a glass of water nearby.
New York-based registered dietitian
Keep reading for some ideas to get you started.
Here, its used to make a creamy latte.
Made with cashew milk, the texture is super creamy.
Thats in addition to the chicory root fiber and a scoop of protein powder.
This is one smoothie bowl that will definitely keep you full and satisfied.
Get the recipe:Chocolate banana smoothie bowl
Want the hard work done for you?
One bar has 12 gramsalmost half of what you need for the entire day.
And you’re able to definitely thank the chicory root fiber for that.
The all-natural ingredient list makes it vegan, Paleo, and keto-approved.
As if you cant tell by now, chicory root fiber pairs really well with chocolate.
Then again, what doesnt?
…
Got it, you’ve been added to our email list.
