When it comes to intuitive eating and mood, the former can positively influence the other.
Learn how from registered dietitians.
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registered dietitian and founder ofThe Wellful
10 principles of intuitive eating
BTW, multiple studiesback up the benefits of IE.
Experts do, too.
Intuitive eating can fix that.
(Been there, done that!)
By listening to your bodys cues, you dont have to worry as much about that.
Eatingshouldbe enjoyable, she affirms.
Intuitive eating emphasizes nuance and flexibility, OMalley says.
This can reduce the stress of eating perfectly.
Do these benefits kick in automatically?
registered dietitian and founder ofThe Wellful
Will itreallyhave all of these benefits?
Christensen says many people feel better pretty quickly into their intuitive eating journey.
At the same time, if you find yourself struggling, thats normal too.
As with anything new, it takes some learning!
OMalley agrees the process isnt linear and will look different for each person.
What if this approach doesnt seem to help your mood?
With whatever route you take, OMalley encourages giving yourself grace.
Remind yourself that youve probably been dieting or following food rules for a really long timeyoure well-practiced!
Another recommendation she offers: not setting your expectations too high, especially at the beginning.
Ups and downs are normal.
Throughout it all, remember that youve got this.
I truly believe that everyone can learn, Christensen says.
No one is too far gone.
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