Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Well+Good got a sneak peak at a few of the workouts ahead of time, and they seriously delivered.

Then, the actual workout starts.

alt

Does Dancing Count as Cardio?

Her instruction is soothing and motivating at the same time, just like in her original workouts.

But her instruction is soothing and motivating at the same time, just like in her original workouts.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

…

Even just with her voice, she infuses the workout with energy, positivity, and fun.

Fonda comes back on the scene for the cooldown to tell you how great you did.

Honestly, it hits.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Fonda and Luda materialize while the three of you hang out on top of an Ethiopian volcano.

Bad Ludacris song puns abound, but Fonda instructing you to punch and jab is both hilarious and effective.

Fonda also leads a full stretching class, which drops with the two workouts on Christmas Day.

woman sweating in the gym

On January 1, Supernatural will release a Fonda-led challenge, which is a class multiple people compete in.

Will a new Jane Fonda workout be what finally entices you (or your mom) to try VR?

If Fonda cant do it, no one can.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Either way, youll be sweating with the best.

…

Got it, you’ve been added to our email list.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.

alt