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She seemed frustrated with herself (it was a warm day!

But that day, another woman grabbed the bottle, and accelerated ahead to reunite it with its owner.

woman sweating in the gym

runner, activist, and author

campaign of the 90s).

This one volunteer said, You are the nicest participants Ive ever had!

People were drinking their water and placing the cup in the trash can.

Woman walking on a treadmill at the gym.

Ive never experienced that in my life.

Nothing of the sort happened to me during the Every Womans Marathon.

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But there was also plenty about the race that was by intentional design.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

This race did everything to check that you knew that you being there was important.

We were all part of this really special moment; everyone could feel the enormity of it.

The simple act of wearing name tags at all opened the door for conversation throughout the expos events.

Healthy female training in the gym, performing a hip thrust.

This race did everything to verify you knew that you being there was important.

For Flynn, even the races color scheme itself was significant.

But when you stood back, it all became one.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

I was like, that boldness is us.

The Every Womans Marathon has already announced itll be returning next year.

The success of this years race also proves that spaces like these are both wanted and needed.

I really hope this is only the beginning of more spaces like this.

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