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Its not actually the movement thats the problem, but more so the mentalitytheI cantof it all.

It requires no equipment and little space, and the benefits are one hundred.

Get more tips on form:How to do a plank push-up

2.

woman sweating in the gym

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This variation remedies that omission by adding a resistance band around the ankles, which activates your glutes.

LaLanne push-ups

If youre really up for a challenge, this is the push-up variation for you.

Unless youre a fitness god, this probably shouldnt be attempted on the regular.

Woman walking on a treadmill at the gym.

It is, however, a great occasional challenge for when your ordinary push-up regimen ceases to excite you.

Get more tips on form:How to do a LaLanne push-up

4.

Specifically, the move places extra emphasis on the shoulders and triceps.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

However, its not for beginners.

You should specifically work on upper body strength before attempting to mix this bad boy into your fitness routine.

Get more tips on form:How to do a Tiger push-up

5.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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To do one, lie on your side with your knees stacked.

Then, push yourself up using the top arm (and your core) alone.

Get more tips on form:How do to a side push-up

6.

Healthy female training in the gym, performing a hip thrust.

Grasshopper push-ups

Wanna tone your obliques?

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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This variation, however, offers an exception.

A pike push-up is basically an angled push-up done while maintaining an inverted V-shape.

This works your triceps especially, but also your chest, shoulders, and abs, too.

Then you switch arms, while keeping your body stable.

This movement goes the extra distance to activate your lats, triceps, and abs simultaneously.

Iranian half-moon push-ups

This challenging push-up variation has a lot going on.

It will absolutely murder your obliques.

Russian push-ups

Russian push-ups look deceptively easy, but spoiler alert: they are not.

Here, the transition happens in one seamless movement.

You then push down from there, but thats not all.

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