See an avocado fries recipe that only takes 10 minutes to make.
This snack is made with the air-frier and is good for cardiovascular health.
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Sometimes, a craving for salty, crispy French fries hits and nothing else will do.
Stephanie Melim is a healthy food blogger and creator of Girl With The Iron Cast.
In fact,one cardiologist told Well+Goodthat avocados were her all-time favorite food for cardiovascular health.
This is because the fruits monounsaturated and polyunsaturated fats are directly linked to lowering cholesterol.
Besides that, avocados are a great source of fiber, another nutrient linked to lowering cholesterol.
Avocados are flavorful on their own, but also pair so well with spices, she says.
They really punch up the flavor on the avocado fries.
But these fries taste great on their own, too.
Its one fry order youll definitely want to supersize.
In another small dish, add the egg and beat until frothy.
Add the panko breadcrumbs to a third dish.
Gently push the panko into the avocado to ensure its evenly coated.
Repeat with all of the avocado slices.
Air fry on 390F for seven minutes, flipping halfway through, or until desired crispiness.
For more healthy snack ideas, joinWell+Goods Cook With Us Facebook group.
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