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But one such thing thats slightly harder to recreate in your living room?
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Your favorite pieces ofgym equipment.
Resistance band training has tons of advantages, says trainer and founder of the DE MethodDannah Eve.
And this, she adds, is a good thing.
One tip, before you click add to cart?
Heres how to create a no gym equipment workout using resistance bands.
table, just below chest height.
Hold for two seconds, then repeat.
Place the band around the middle of your foot, and step back to a comfortable distance.
Hold onto the object for support, and kick back your leg while firing your glute muscle.
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Repeat a full set on one side, then switch to the other.
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Hold for two seconds at the top and repeat.
For an added challenge, cross the resistance bands in front of you for more tension.
Return to start and repeat.
Pull down until your hands reach shoulder height, squeezing your shoulders behind you.
Slowly return to start and repeat.
Keeping your feet shoulder width apart, curl your legs up towards your butt, using your hamstrings.
Hold at the top for a brief pause, lower back down, and repeat.
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