If deadlifts make you feel like you’re falling backward, it’s likely one of the three things.
Here’s what those are and how to fix each.
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3 reasons (and fixes) for falling backward during deadlifts
1.
corrective exercise specialist
Its the weight shift of your feet
Push your weight into your heels.
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Youve probably heard thisdeadlift advicetime and time again.
This may be a huge factor in why you feel like youre falling backward.
I see this often with clients when they pull the bar up for their deadlifts.
In other words, you’re free to easily lose your balance.
Think about creating a straight line from top to body.
corrective exercise specialist
This balanced position will help you feel steadier on your feet.
The force of the pulling movement can throw you off balance and tip you backward.
Ask yourself,how does the weight feel?And be honest, Lampa says.
If its too heavy, lift a little lighter.
As they say,no ego amigo.
Its better to have proper form than to lift more than you’re able to handle.
Not only will your technique suffer, but you could also end up with an injury.
The weight should feel challenging, but it shouldnt be so heavy its knocking you off your feet.
Once you build the strength and youre no longer falling backward, its time to level up.
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