A registered deititian explains how avoiding fatigue isn’t just about protein and fats.
See what she has to say about fiber and energy.
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Theres tired and then theres flat-out fatigued.
registered dietitian, nutritionist, mindfulness enthusiast, and former team USA figure skater
Tiredness is knowing you really needed an extra hour or two of sleep.
But fatigue is more than that.
Being low in iron, for example,can lead to fatigue.
Registered dietitianLindsey Klein, RD, says theres another nutrient that plays a role in preventing fatigue: fiber.
Although fiber doesnt provide energy, it does aid in energy regulation, she says.
Here, she explains more about what that means and gives her best tips for eating to avoid fatigue.
Your body can then use those short-chain fatty acids for energy for the large intestine, she says.
A quick fiber 101 lesson:There are two types of fiber, soluble and insoluble.
The primary sources of insoluble fiber are the roughage from fruits and vegetables and help bulk up stool.
registered dietitian, nutritionist, mindfulness enthusiast, and former team USA figure skater
This helps keep blood sugar levels steady.
Fiber is also filling and has a satiating effect, Klein says.
This means less hunger and more ability to focus on other tasks.
It will allow for focus on the present moment.
Need some examples of what exactly that looks like?
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1.
Dried dates with peanut butter
Theres so much energy-boosting goodness packed into these two simple ingredients.
Both are high in fiber while thepeanut butteris high in protein and healthy fats.
The avocado, whole wheat bread, apple slices, and arugulaallhave fiber.
The creamy avocado and feta cheese have both protein and healthy fats.
Clearly, theres a legit reason why avocados are so beloved by healthy eaters.
But its also worth it to think about your fiber intake.
After all,the vast majority of people in the U.S. dont get enough.
And hey, any problem where the solution is eating more avocado toast cant be too bad, right?
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