Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
But kettlebells dont need to be limited to those movement patterns.
What should an upper body kettlebell workout include?
In any strength-based workout, you want to work your major muscle groups evenly.
trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics
Kettlebells offer a slight edge in design effectiveness and energy usage during functional movements, Gary says.
Think: single-arm rows, tricep extensions, and bicep curls.
And then youll increase the intensity of the moves with a powerful clean and a close grip chest press.
That leads to amped-up cardio and full-body intensity.
Were bracing through our body weight and getting some core work, too.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
The five upper body kettlebell exercises included
1.
trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics
Form tips:Tuck your chin, brace your abs, and press your feet into the floor.
Form tips:Lock out the arms at the top to build tension in the press.
Try the full workout for yourself to see what a kettlebell can do for you.
…
Got it, you’ve been added to our email list.
