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to move like those children.
Our lower body, upper body, and core, all play a role in these movements.
We also need quad and arm strength, hip mobility, and core strength for balance.
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Multiple exercises and stretches can help you achieve this.
But King recommends the following five moves in particular.
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And come next year, youll be able to see how far youve come.
Its never too late to start.
A good non-impact exercise like a wall sit builds those muscles up.
Ideally, you want both your knees and hips bent at 90-degree angles.
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That progresses on to help us getting out of chairs, getting off the floor, things like that.
Then bring one leg forward, and using the assistance, bring yourself up to standing.
Planks
Dont forget about the core, either.
Core strength is involved in just about everything we do, King says.
That includes balance since working on your core includes strengthening thestabilizer musclessurrounding your spine that help keep you erect.
Its the center of all the moves we make most of the time.
So its important to build a good, strong core.
you might employ the same progression strategy for planks as you do for push-ups.
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