Anti-diet registered dietitians and experts share tips to help improve your relationship with fooddiet culture-filled society and all.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
If you like lots of vegetables, buy them!
The danger here is similar to the dangers of diet culture as a whole, Giachin says.
Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
Experts explain how it’s possible for you to do so safely and healthily.
Is your goal something appearance-based?
Other experts agree that any weight loss talk is a red flag.
She encourages you to ask yourself whos profiting off your fear of being fat or gaining weight.
(Hint: Its not you or your health!)
Eat more, thats okay!
Your wants, not just needs, are valid here, too.
Or, ifyoure lacking energy, you consider adding a roll or other carb to your meal.
However, the underlying message is the same: Dessert is bad.
Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
It should be avoided when possible.
In other words, the thought pattern is still based in rigidity.
This dichotomy reinforces black-and-white thinking and leads to psychological inflexibility.
That rigidity and inflexibilitycan turn into, and is a symptom of, an eating disorder.
So instead, lean into self-compassion and intuitive eating practices for true health and happiness.
Dont forget about other aspects of your health
Health is about more than food and exercise.
The impacts on your mental health, for example, are crucial to be mindful of, too.
which makes such a great point.
…
Got it, you’ve been added to our email list.
