A registered dietitian busts the most common myths about bread, giving the straight nutrition facts about bread.
Plus brands to try.
Experts in This Article
Alexis Newman is a registered dietitian based in Philadelphia.
Bread is not one of those foods.
Plus, she gives her dietitian-approved tips on how to buy the most nutrient-rich loaf possible.
All bread has some nutritional value, Newman says.
Alexis Newman is a registered dietitian based in Philadelphia.
Yep, that includes a thick slice of white bread.
All bread has carbohydrates, which is the bodys preferred source of energy.
Newman emphasizes that there is no need to fear carbs;they are a nutrient.
You still need protein and healthy fats in your life too, but carbs still do have value.
(More on that coming up.)
For example, white bread is often fortified with folate and other vitamins and minerals, she says.
And certain types of bread, like whole grain, are high in fiber.
This can make figuring out which loaf to go for confusing.
For example, ever wonder if theres a difference between whole grain and whole wheat?
Alexis Newman is a registered dietitian based in Philadelphia.
Both, she says, have nutritional benefits.
Whole wheat bread contains fiber, iron, and vitamin B6.
Newman says whole grain bread also has fiber and additional minerals like B vitamins, iron, and magnesium.
Makes sense, right?
But Newman says there is one bang out of bread that is really good for your gut.
But Newman says there are types of bread these individuals can still enjoy.
But theres good reason not to go crustless.
The same nutrients in the fluffy part of the bread are also found in the crust.
So eat the whole darn slice.
Simply liking the taste of something is reason enough to buy it.
That said, not all bread is considered equal on the nutritional front.
She also recommends checking the sodium and sugar intakesome brands like to sneak in salt and sugar.
Dont have time to do your label reading?
Each slice has five grams of protein and four grams of fiber.
Each serving has three grams of protein, too.
This sourdough bread is full of probiotics which will make your digestive system extra happy.
5 ways to use your bread
Have your bread?
Here are some easy ways to incorporate it into your meals at home.
Wild mushroom avocado toast
Theres avocado toast and then theresthis.
Get the recipe:wild mushroom avocado toast
2.
Vegan grilled cheese
Warm rye bread, ooey gooey vegan cheese, homemade spinach cream cheese?
Youll be drooling as you make it.
Good thing it only takes 10 minutes to whip up!
Get the recipe:vegan grilled cheese
3.
Dairy-free French toast
Having the right bread for French toast is key.
The secret is using thick-slice bread.
(This recipe uses thick sprouted, whole grain bread in particular.)
Coconut milk, cinnamon, and almond extract give this breakfast layered sweetness without incorporating white sugar.
Get the recipe:dairy-free French toast
4.
If you need a simple recipe to use as a guide, this one has your back.
The only bread I dont recommend ismoldy bread, Newman says.
Now that you have an RDs sign-off, go forth, eat bread, and be merry.
After all, theres no reason not to.
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