However, having satisfying anal sexin particular, with penetrationcan require a little forethought.

What are anal dilators, and what are they typically used for?

Using anal dilators can therefore help relieve these ailments, he says.

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How can anal dilators be used to improve anal play and sex?

(Its like a hamstring strain, but in your hiney.)

Together, these things can create considerable muscle tone in the anal sphincter region.

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anal surgeon and founder of Bespoke Surgical and Future Method

Dr. Goldstein

Thats where anal dilators come into play.

Their function is to train those often-clenching anal sphincter muscles to relax, says Dr. Goldstein.

Anal dilators also help gently stretch the skin and tissues surrounding the anal muscles, says Dr. Goldstein.

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And a certain degree of skin elasticity is required for pleasurable anal penetration, he says.

(But, before you ask…no, anal dilators will notpermanentlystretch out your butthole.)

How is an anal dilator different from an anal sex toy?

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Anal dilators arent sex toys; theyre medical tools.

They typically come as a set of three or more dilators in incrementally larger sizes.

Take steps to relax your body

Start by lying down on your back and getting comfortable.

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anal surgeon and founder of Bespoke Surgical and Future Method

And thats the last thing you want when youre about to insert something into it.

You might even try masturbating first, he says.

Next, gently push the dilator inside until you feel pressure from the muscles in your butt.

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Finally, at the point of resistance, slowly remove the dilator in one continuous motion.

Then, use a combination of both the small and medium dilators for the following two weeks.

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