Below, youll find the best ankle weight exercises thatll isolate your abs and help build a solid core.
Think of these moves as the cherry on top of your strength routine.
But first, the benefits of using ankle weights for ab exercises
1.
That translates tostronger core musclesover time as you continue using ankle weights in your ab routine and building strength.
Thats the whole point of themind-muscle connectionit helps maximize the intensity of each move.
The best ab exercises using ankle weights
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a certified personal trainer and Pilates instructor atEquinoxin New York City
Side-lying leg lift
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Seated scissor tuck
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Single-leg teaser
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Criss-cross
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Hover leg lift
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Tick tock
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Its important that they fit well or are adjustable as ankle weights can stretch out over time.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
This gives you more versatility depending on the day or exercise, Phillips says.
a certified personal trainer and Pilates instructor atEquinoxin New York City
Ankle weights generally range from one to three pounds, but they can go as high as 10 pounds.
The best ankle weights to shop
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Pvolve Ankle Weights $26
Anyone just starting out will benefit from these perfectly weighted 1.5-pound weights.
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