You’re not the only one who feels it, but here’s how to reel it in.
Don’t worryyou’re not alone.
Its more prevalent, given everything in the news lately.
Having flight anxiety is understandable right now.
Why do people feel so anxious, even though plane crashes are rare?
Plane crashes are rare, but that doesnt stop many people from being scared of them.
clinical psychologist and co-host of theMind In Viewpodcast
These quick judgments tend to overly rely on emotional memories and personal experiences, she says.
This little psychological phenomenon is known asconfirmation bias.
Know the stats
Understanding the research can be comforting for some people, Dr. Gallagher says.
Most people dont fly every day but many get into a car, she says.
You habituate that anxiety.
Talk yourself through it
Positive self-talkcan be helpful when youre dealing with anxiety, Dr. Marcello says.
Its also important to tell yourself that lack of control doesnt mean the same thing as danger.
A stress ball orfidget toycan also be helpful, according to Dr. Ammon.
This can further shift focus and relieve tension, she says.
clinical psychologist and co-host of theMind In Viewpodcast
Just ensure they’re TSA-approved.
Dial up the distractions
Theres no reason to sit and stress over your anxiety on a plane.
Thats why Dr. Gallagher recommends preparing to distract yourself after you board the flight and during your trip.
Bringing a good book or magazine is also helpful, just in case you cant use your devices.
Two people being anxious together tends to multiply the anxiety even more, Dr. Gallagher says.
Dr. Saltz even recommends coaching your support person in advance.
It actually provides positive reinforcement for your fear, which makes it worse, she says.
So, the calm person should just sit and maybe hold your hand or distract you with unrelated chit-chat.
A phobia is a more extreme version where youre panicked with physical and emotional symptoms, Dr. Saltz says.
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