Anyone can build up enough strength to do the ultra-advanced handstand push-up with this trainer-approved plan.
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On their own, handstands and push-ups are no joke, and when you put them together?
Its enough to make my upper body hurt just thinking about it.
Mike Matthews, CSCS CPT, is a certified personal trainer and the founder of Legion Athletics.
To do this, Matthews suggests focusing on improving your strength, coordination, and mobility.
Strength
Understandably, holding a handstand and pushing your bodyweight over your head requires some serious upper-body strength.
And if you need even more abs-spiration,this list of handstand-friendly core movesis a great place to start.
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Before going into a full handstand, you may want to try a modified, more supported version first.
Once youre at the wall keep your arms straight.
Look between your thumbs and focus on your breathing, he adds.
Mike Matthews, CSCS CPT, is a certified personal trainer and the founder of Legion Athletics.
Play with different hand positions, kicking harder or more softly, and so forth.
How to do a handstand push-up
1.
Place your palms six to 12 inches from the wall shoulder-width apart.
This will come in handy later on.
Youll probably mess this up a few timesdont worry about it, says Matthews.
A common mistake is to let your butt and chest flair out in opposite directions.
Push up
Now, for the real challenge.
Allow your ankles to slide down the wall as you descend, says Matthews.
Et voilayoure well on your way to impressing your Instagram followers with perfect form.
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