Wondering about the the arc trainer vs. elliptical machine?
Experts break down their pros and cons, plus which may be best for you.
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What is an arc trainer?
a certified personal trainer and founder and CEO ofGYMGUYZ, a personal training company
The machine has handlebars and foot pedals that move back and forth in an arc-shaped motion.
What is an elliptical machine?
No matter where you are with your fitness level, these machines have your back.
Heres what they have in common:
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Ask yourself if you want more muscle engagement or a full-body challenge during your workout, York says.
If youre zeroing in on your lower body, go with the arc trainer.
A more complete, total-body workout would push you to the elliptical as your perfect match.
a certified personal trainer and founder and CEO ofGYMGUYZ, a personal training company
The arc trainer also has a slight edge if youre looking for a higher-intensity workout, according to York.
Your injury history and joint health are also factors.
Deciding between an arc training versus an elliptical can also depend on where you want to work out.
Still, there may not be a reason to limit yourself if you’re free to try both.
I recommend adding both into your training regimen, Feliciano says.
Adding a variety of movement patterns to your cardio programming can be beneficial.
Ultimately, it boils down to what feels best to you.
Listen to your body first and foremost when selecting your workout method, York says.
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