Think Youve Got Food Poisoning?
But are colonics safe?
And does your gut even need them?
First, what are colonics?
But there is little scientific evidence to back up any of these claims, she adds.
Here are a few potential risks and side effects to be aware of, according to experts.
bariatric and gastrointestinal laparoscopic surgeon
Your gut does a great job at cleaning itself.
Disruption of the gut microbiome
Some people think cleansing your colon regularly is essential for gut health.
But this is far from the truth.
Your gut already does a great job at removing waste and cleaning itself, per theMayo Clinic.
Youre at a higher risk of this if your colon wall is already weakened from a G.I.
condition like Crohns disease, ulcerative colitis, or inflammation, he adds.
The fluid pressure may cause those weak spots to rupture.
If youre feeling unsure, call your doctor for guidance.
Whos most at risk of complications from colonics?
bariatric and gastrointestinal laparoscopic surgeon
Several groups of people are more at risk of complications from these cleanses, says Dr. Sheth.
In fact, your colon naturally sheds its lining every five to seven days, according toThe Harvard Gazette.
Stay hydrated
Drinking plenty of water is important for digestive and overall health.
It helps by softening your stool and promoting regular bowel movements.
Exercise regularly
Physical activity can help get your bowels moving and keep you regular.
may helpimprove your digestionand prevent constipation.
So, how bad is it really to get a colonic?
Beyond that, the potential risks and side effects of colonics are often not talked about.
Only get a colonic if its been prescribed by a trusted, qualified doctor.
reviewed byJennifer Logan, MD, MPH
Drago, Lorenzo et al.
Persisting changes of intestinal microbiota after bowel lavage and colonoscopy.European journal of gastroenterology & hepatologyvol.
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