The green tea hype is real and it’s easy to see why.
Learn the health benefits of green tea that have registered dietitians looking forward to their next cup.
And for good reason.
What is green tea?
To this day, China is still thenumber one producer of green tea.
So, is green tea good for you?
certified tea specialist and co-owner ofThe Cultured Cupin Dallas
Keep reading for the benefits of green tea.
How do the health benefits of green tea compare to matcha?
Watch the video below to find out:
Is green tea good for you?
10 health benefits you should know
Sure, its super soothing and deliciousbut is green tea healthy?
If you ask for a registered dietitians opinion, youll quickly discover theyre fans.
Because honestly, when it comes to green tea advantages, the list seems never-ending.
This, she adds, means it can lower the risk of heart disease.
It protects your skin from free radicals
There are benefits of green tea for your skin, too.
This, she says, is credited to its caffeine content as well as catechins.
certified tea specialist and co-owner ofThe Cultured Cupin Dallas
Catechins helpprotect the body from free radicals.
This benefits the whole body and of course the brain as well, Cochran says.
(you could also drinkturmeric green teafor even more of a boost.)
This is likely because of the l-theanine in green tea, Cochran says.
Many scientific studies have found a connection betweenl-theanine and moodas well as with cognitive function, she says.
If you have a low tolerance to caffeine, green tea may exacerbate stomach issues and indigestion.
Another benefit: it doesnt have the crash that drinking coffee causes many to experience.
Disclaimer in place, there are some components in green tea that may lessen the risk.
Tea polyphenols enhance bone formation and inhibit bone breakdown, resulting in greater bone strength, she says.
In non-science speak, that means milk isnt the only bone-benefitting beverage.
Here, tea and nutrition tips you should know before taking your next sip.
He recommends brewing Japanese green tea at 165F for 1-3 minutes.
For Chinese green tea, brew it at 175F for 3-4 minutes.
Opt for loose leaf tea whenever possible
The world has a serious plastic problemtea, included.
Adding fresh lemon to tea can increase the antioxidant content of the beverage, Putzi says.
In addition, the citrus fruit is high in vitamin C,giving your immunity a boost.
Sweeten it with honey
Like things sweet?
Putzi says to add a teaspoon ofmanuka honeyto your green tea.
First up, tea and nutrition.
Clearly drinking green tea comes with its perks.
There arenone of these nutrients in green tea.
Cochran says the majority of scientific studies of green tea range between four to six cups a day.
Now, who shouldnotdrink green tea?
For instance, those being treated withbenzodiazepines, beta-blockers, or blood-thinning medications.
This tends to give you more of the leaf intact, she says.
Frequently asked questions about green tea
What happens if I drink green tea every day?
Is green tea healthy, even if you drink it every day?
Yep, giving into the green tea hype can come with some benefits.
The green tea advantages dont end there, though.
What is the best time to drink green tea?
Its better to drink green tea between meals rather than during meals, Putzi says.
Green tea contains an average of 50-150 milligrams of polyphenols per cup.
Is it better to drink green tea hot or cold?
), youre in luck.
However,studies have shownthat different tea varieties react in different ways to time and temperature.
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