The pulldown exercise can help alleviate poor posture and back pain.
Here’s how to do them both at home (without equipment) and in the gym.
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Jessica Mazzuoco is a certified fitness trainer based in NYC and the founder of The Glute Recruit.
When done properly, the move also works your shoulders and triceps.
Plus, its a great way to buildgrip strength, which happens to be an indicator of longevity.
The biggest mistakes people make when doing a pulldown exercise
1.
The motion should be smooth and controlled in both directions.
Throwing your body or the weight around can be dangerous and at the very least it is ineffective.
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To get it right, place your hands slightly wider than your shoulders.
Jessica Mazzuoco is a certified fitness trainer based in NYC and the founder of The Glute Recruit.
How to do a pulldown exercise properly
1.
Sit up straight, and grip the bar with your hands slightly wider than your shoulders.
make a run at tighten your fists around the bar as much as you’re able to.
Slowly return the bar to its original position, maintaining control of the muscles in your back and shoulders.
Return to the starting position slowly and with control.
Looking for other ways to work your upper body at home?
Check out the video below.
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