Election anxiety is commonbut even more so in 2020.
Thanks to Black Lives Matter, Covid-19, and climate change disasters, things feel even more uncertain.
Many BIPOC people are now bracing for impact and arent sure if they can take any more of this.
Consider scheduling news consumption around relaxing activities.
But working on your emotional fitness in advance can help you better manage your anxiety when it peaks.
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Dr. Cindy Graham’s specialty is working with kids who have behavior problems, parents struggling to raise their kids, and adults who are trying to find balance in their lives. This passion led her to open Brighter Hope Wellness Center which is committed to providing high-quality integrated care to the community.
Coas online classes are a great way to start.
Theyre created/facilitated by licensed therapists and designed to be a community-based therapeutic experience.
Their nextlive Q&A about political anxiety and the upcoming electionwill be on October 27.
That version will be born into existence in that moment.
I now advise clients that they shouldnt take a stab at master a reality that doesnt exist.
Instead, they should trust their future self.
But now people are fully disconnecting and even uninstalling apps, Dr. Graham says.
Its okay to disengage, unfollow, or unfriend.
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Dr. Cindy Graham’s specialty is working with kids who have behavior problems, parents struggling to raise their kids, and adults who are trying to find balance in their lives. This passion led her to open Brighter Hope Wellness Center which is committed to providing high-quality integrated care to the community.
