There are a number of reasons why we love other people’s drama.
But therapists share how to know when that it veers into unhealthy territory.
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Similarly, the week before, analleged feudbetween Hailey Bieber and Selena Gomez keptinternet and social media gossipers abuzz.
But, why do we love other peoples drama so much?
What makes it so consuming and and exciting to so many?
Florida-based sexologist, licensed marriage and family therapist, chief sexologist atSXWA
Consider the selfieChrissy Teigen posted to Instagramfollowing theVanderpump Rulesnews breaking, captioned, exhausted.
so much happened today that had nothing to do with us.
Its similar to why we might enjoy listening to a sad song even if were in a happy relationship.
We like that adventure and shift in feelingsits just how were built, Berkheimer says.
Read on for some signs you could betooconsumed with someone elses drama, and how to break that cycle.
But according to Berkheimer and Livecchi, its possible that there could betoo much of a good thing here.
Instead, its better to use yourself as a yardstick for your own growth instead of others.
Okay, so youre too involved in other peoples dramahow can you best disengage?
Check in with yourself physically
Your body may provide you with clues its time to disengage.
Florida-based sexologist, licensed marriage and family therapist, chief sexologist atSXWA
She advises doing a brief self check-in to pinpoint how youre feeling in the moment of overwhelm.
Getting caught up in gossip or criticism can be really depleting and anxiety-provoking, says Livecchi.
We dont have an infinite amount of energy, so we really want to decide where we put it.
Focus on positive relationships, hobbies, and your own health.
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