Want to build upper body strength at home?
And if that sounds a little intimidating?
Heres to facing your fitness fears in 2021.
Now lets get started.
Try this 8-minute upper-body workout
1.
To give yourself some extra stability, bring your knees to the ground.
six-year fitness industry veteran who currently works with Centr
Bear shoulder taps:Get ready to say hello to those shoulder muscles.
Come into a bear plank by starting on all fours and hovering your knees slightly over the ground.
Engage your core to prevent your body from swaying back and forth as you move.
And, bonus, it helps to improve your posture.
Push-up to renegade row with extension:Yupits push-up time.
Either on your feet or knees, place your hands on the floor slightly wider than your shoulders.
If youre looking to level up this move, grab a weight for your renegade row.
You should feel a nice stretch in your chest.
Eccentric push-ups:Fear of push-ups, be gone!
six-year fitness industry veteran who currently works with Centr
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