Ahead, were sharing a few delicious artichoke recipes to include in your weekly meal prep rotation.
Indeed, while probiotics get a lot of love, prebiotics are a bit lesser known.
However, theyre just as important (if not more!
), as they feed probiotics in order for them to function and benefit the gut.
Its best to consume a variety of foods high in prebioticsandprobiotics to optimize digestion and overall health.
Lastly, artichokes are a good source of magnesium.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Thesefatty acids help support your gutby providing energy to your colon cells to help them function properly.
They also assist in the metabolization of important nutrients like carbs and other fats, she says.
Eating plenty of fiber has been linked to lower blood cholesterol levels and better heart health, she says.
Lastly, artichokes are a good source of magnesium, Jones concludes.
Its appearance is far more intimidating than cooking it really is.
Prep the artichoke
Youll want to tackle the stem first.
Start by cutting away any of the tough petals on the stem with a small paring knife.
Once the stem is trimmed, cut the bottom end of the artichoke to remove the dried-out section only.
Then, using a Y-peeler, remove the outermost layer of the artichoke stem until its nice and smooth.
registered dietitian nutritionist and author ofAnti-Inflammatory Diet Meal Prep
Now, you’re able to tackle the upper portion.
Again, to prevent browning and oxidation, rub lemon juice on the exposed surface.
Then, using a Y-peeler, remove the outermost layer of the artichoke stem until its nice and smooth.
(Enough where its not touching a steamer basket when placed on top.)
Bring the water to a boil, and once boiling, lower it to a simmer.
Next, arrange the artichokes in the steamer basket.
Cover and let them steam for roughly 30 to 45 minutes, depending on the size.
Youll know when its ready when the stem is tender and the petals peel off easily.
Remove the choke
After the steamed artichokes are cool enough to handle, cut them in half lengthwise.
From there, the artichoke is ready to serve.
Ready to get cooking with this delicious thistle?
Here are six delicious artichoke recipes that are super easy to make.
6 artichoke recipes that are packed with gut-boosting benefits
1.
Healthy Spinach Artichoke Dip
This heartyartichoke dipbyReal Simple Goodis packed with a considerable amount of protein and fiber.
Get the recipe:Healthy Spinach Artichoke Dip
2.
Refreshing, delicious, andhealthy lunch recipeis an understatement.Swoon.
Get the recipe:Roasted Artichoke Salad
3.
Spinach Artichoke Egg Casserole
Easy breakfast for a crowd?
It takes a mere ten minutes to prep.
What about the protein, you may ask?
And since you could make a big batch, save the rest for leftovers.
Get the recipe:Spinach Artichoke Egg Casserole
4.
And itssocomforting (plus it takes just 30 minutes to cook).
Get the recipe:Chicken, Lemon, and Artichoke Soup
5.
Get the recipe:Pesto Orzo With Lemon, Artichokes & Shrimp
6.
Spinach Artichoke Chicken Burgers
Theres no doubt well be grilling these gut-friendly chicken burgers byPaleo Running Mamaallsummer long.
This is especially helpful when moving between tasks.
Whats the best way to eat artichokes?
…
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