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Now 64, exercise remains a huge part of theCrunch group fitnessteachers life.

But her relationship with movement has changed.

You dont have to prove that youre a badass.

woman sweating in the gym

group fitness manager, Crunch Fitness

Its focused on feeling good in who you are.

The beauty that comes with age is we know whats right.

We know what feels good in the body.

Woman walking on a treadmill at the gym.

But she also bears her limits in mind.

The beauty that comes with age is we know whats right, she says.

We know what feels good in the body.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

You just have to pay attention to it more.

But these days, she sees fitness as a more holistic pursuit to keep her body healthy.

That means she does a variety of activities that offer different benefits.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

group fitness manager, Crunch Fitness

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Especially as youre older, you’re gonna wanna think comprehensively, Fichtner says.

Here, Fichtner shares some of her favorite morning mobility moves:

2.

Jumping into something too quickly

Doing something challenging like lifting heavy weightsdoesnt need to be a no-go for seniors.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

By beginning conservatively, youll be able to track your improvements and avoid injury.

Even at our age, we still like to have that feeling of getting better, says Fichtner.

For example, Fichtnerpractices good form while walkingto ensure shes engaging the correct muscles and avoiding falls.

Mindfulness particularly comes into play when shesworking on her balance skills.

Not only does it require focus to stay upright when youre, say, balancing on one leg.

What I dont do anymore is let my ego in, Fichtner says.

Dont compare to somebody else your age doing seemingly better.

Instead, take stock of your achievements, your resolve, and your strength.

Dont limit yourself to your age, Fichtner says.

You still need to be a badass in your own right.

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