Herbalists weigh in on astragalus benefits, the adaptogenic herb of Traditional Chinese Medicine.
Here’s what to know re: astragalus root.
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Its so beneficial, in fact, that Los Angeles-based acupuncturistJeiran Lashai, DOAM, L.Ac.
Jeiran Lashai, DOAM, LAc, is an LA-based acupuncturist and TCM practitioner specializing in fertility.
registered herbalist, educator, and founder of Supernatural
Want to know more about this under-the-radar yet indispensable-to-the-pros plant?
Its in a category called herbs that tonify the qi, says Lashai.
Itreally helps most base layers of the body to recuperate or to have better function.
In western herbology, it is categorized as anadaptogen.
It has beenshownto help the immune system with colds and influenza, andto haveantibiotic effectstoward certain bacterias.
Astragalus is also hematopoietic, says Lashai, which means it can increase red blood cell count, too.
Additionally, astragalus is antihypertensive, she says, because its beenshownto dilate peripheral blood vessels.
This means it can have a protective affect against high blood pressure.
The herb is also known to benefit the liver.
Jeiran Lashai, DOAM, LAc, is an LA-based acupuncturist and TCM practitioner specializing in fertility.
It can additionally be used forkidney support,bone health, and as ananti-inflammatory, Robinett adds.
To use it daily in your tea drinking routine would be fine, she says.
According to Robinett, you might also find astragalus as a powder, capsule, or tincture.
Astragalus recipes
you’ve got the option to cook with astragalus, too, says Robinett.
Astragalus root can be long-simmered into tea, soups, broths and other recipes, she says.
In addition to astragalus, it features adaptogenicashwagandha,reishi,cordyceps,gingseng, and licorice.
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