Banana blossoms are a vegan fish alternative that literally grows on trees.
They have their own health benefits, they mimic that delicate texture.
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New York-based registered dietitian
Some things, likegourmet vegan cheeseandplant-based meat, have been migrating from fringe to mainstream in recent years.
Previously, Parker was a Manager, Seasonal Planning at Golf Galaxy.
The purpose of substituting banana blossom for fish is similar to substitutingjackfruitfor pulled pork, Brody says.
Never heard of banana blossoms?
What exactly are banana blossoms?
Banana blossoms are exactly what they sound like: blossoms from a banana tree, says Rifkin.
Brody explains that banana blossoms are specifically the fleshy flowers that grow at the end of banana fruit clusters.
Theyre the flower that forms before they blossom and turn into bananas.
Banana blossoms have a pretty similar texture.
While banana blossoms arent very common in Western cuisine, theyre often used in Southeast Asian and Indian cooking.
What are the health benefits of banana blossoms?
So if youre using em to make fish tacos, round out your meal withbeansandavocadoto cover those bases.
Thepotassiumin particular makes them a heart-healthy food.
Scientific evidence links regularpotassium consumption with lowered risk for stroke and coronary heart disease.
Rifkin is all for using banana blossoms as a vegan alternative in fish dishes.
Banana blossoms are a fish replacement that literally grows on trees, says Brody.
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