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Heres What Experts Had to Say

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Because barefoot running essentialforcesyou toland on the ball of your foot instead of your heel.

Like running itself, barefoot runningisntfor everyone.

woman sweating in the gym

clinical associate professor of physical therapy at the University of Illinois, Chicago

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Woman walking on a treadmill at the gym.

It really depends on whos asking the question, says Keil.

I think there is quite a bit of value in moving away from traditional shoes, explains Keil.

However, he notes that someone with current injuries should always prioritize healing themselves before trying barefoot running.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

I use the analogy of going to the gym.

Its all about what your body is ready to handle at that time.

Remember race lesson number one: Dont go out too fast.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

clinical associate professor of physical therapy at the University of Illinois, Chicago

All your FAQs about running barefoot, answered

1.

Is running barefoot better than running in sneakers?

Are minimalist running shoes similar to barefoot running?

Healthy female training in the gym, performing a hip thrust.

What if Im still landing on my heel when I run barefoot?

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.