Are these supplements all they’re cracked up to be, or just another pill to swallow?
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(*Insert grimace emoji here.
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Why beef organs?
They could also offer a lifeline if you need more pep in your step or help combating brain fog.
Zinc and iron play a role in reducing fatigue and promoting mental clarity, says Davis.
Vitamin B12, a micronutrient famed for supporting energy levels, is also a power player in the mix.
Dealing with premenstrual syndrome (PMS) orpremenstrual dysphoric disorder(PMDD)?
Looking for a way to ease menopause symptoms?
(Hence why topical vitamin A derivatives liketretinoinandretinolare beloved by derms and skincare savants the world over.)
So, what can beef organ supplements not do?
Dr. Rocco is careful to add a few caveats.
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Are supplements as good as the whole organs themselves?
Dr. Rocco agrees, yet suggests eating whole organs if and when possible.
Dr. Rocco advises prioritizing grass-fed, freeze-dried beef organ supplements that dont contain extra fillers.
She also advises taking caution when supplementing to mitigate potential risks.
Given the high iron content of organ meats, those with iron overload conditions likehemochromatosisshould also be cautious.
Also important: To date, clinical research investigating the safety and efficacy of beef organ supplements is limited.
So, are beef organ supplements worth it?
They provide a concentrated source of key nutrients that many people lack.
As for my own experimentation?
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