Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
When youre ready to try it, just grab a mat and lets get going.
Reach your left fingertips up to the sky.
Flip back into plank and pour your weight into your left hand.
Stagger your right foot in front of your left and stretch your right arm up to the sky.
Keep going back and forth for 50 total seconds.
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Mountain climbers:Come back into a plank position and pull your right leg to your right elbow.
Return to neutral, then pull your left leg to your left elbow.
Keep alternating back and forth at the speed of a run for 50 seconds.
Squeeze your abs and lift your knees an inch off the ground.
Like a bear, walk to on all fours to the front of your mat.
Walk back to the starting position and continue on for 50 seconds.
Plank opposite arm to leg hold:Come to forearm plank position.
Come back to center, switch sides, and keep repeating for 50 seconds.
Does Dancing Count as Cardio?
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Push off your right hand then your left to come back to high plank.
Keep going, making sure to alternate which hand pushes you up first, for 50 seconds.
Superset 4 (repeat two times)
Push-up release:Start in a high plank position.
Lower your body all the way to the ground in one straight line.
Lift your palms off the ground, return them, then push yourself back up into plank pose.
Youve got 50 seconds on the clock.
Do the same thing on the left side and keep going for 50 seconds.
and bend your elbows, bringing your hands alongside your ears.
Keep it up for 50 seconds.
Bend your elbows and bring your hands alongside your ears.
Begin twisting from side to side, giving those obliques a good burn.
Youve got 50 seconds of this one.
Like a seal, clap your legs and hands together.
Re-extend and keep going for 50 seconds.
Reverse plank with leg lifts:Come to sit and extend your legs straight forward.
Press your palms into the ground to come into a reverse plank.
Crunch your right leg into your chest, then crunch your left leg into your chest.
Keep going for 50 seconds.
Press back up into reverse tabletop.
Tricep push-ups:Flip back into plank position (either on your feet or knees).
Lower your body halfway down to the ground, hugging your triceps to your torso as you do.
Push back up in a straight line and keep this last move going for 50 seconds.
Repeat the entire workout twice through.
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