A registered dietitian explains whether the prebiotics in Bloom’s sparkling energy drink can help improve your gut health.

3: The Future of Processed Foods

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For the record, the new drink doesnt make any specific claims around gut health.

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So, is Blooms new energy drink any different?

Can the prebiotics in Blooms sparkling energy drink boost your gut health?

All that said, it doesnt necessarily mean you should pass up on Blooms sparkling energy drink.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

dietitian based in New York City and author ofDressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat Mores, Stress Less, and Feel Great about Your Body

The main gut health benefit I can see from a drink like this is more practical versus scientific.

Ideally, youre eating fiber and drinking unsweetened beveragesnot trying to do it all in one.

Jaclyn London, RD, dietitian

How does Blooms energy drink provide natural energy without the crash?

red pigment in a wooden spoon

Our sparkling energy drinks provide a daily boost of natural energy.

When it comes to caffeine boosting your metabolism, these claims are baseless.

And if youre increasing your fiber intake, then check that youre also drinking more water to avoid constipation.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

dietitian based in New York City and author ofDressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat Mores, Stress Less, and Feel Great about Your Body

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.