Spoiler alert: No, it doesn’t.
So, what does bone broth really do for your body?
The nutritionist likes to refer to it as a natural multimineral as it contains many immune-boosting nutrients.
Additionally, bone broth containsarginine, an amino acid that supports the immune system andhelps protect against infection.
These nutrients can translate to supporting skin health, quality sleep, and joint health.
In addition, sipping on bone broth can be a great way to thin and remove mucus fromphlegm-causing foods.
licensed dietitian nutritionist and author ofBetter Broths &
That said, the dietitian cautions against buying into the idea that sipping bone broth has all-encompassing health benefits.
Is it good to drink bone broth every day?
On the flip side, she also recommends having it after a big meal to help ease digestion.
To provide a variety of nutrients, Sheppard Davenport makes different bone broth infusions almost daily.
you’ve got the option to also try adashi brothor one of theselongevity-boosting brothrecipes.
While bone broth can provide important nutrients, it doesnt have enough calories to be considered a meal.
She also notes that its no magical elixir, either.
Drinking bone broth can be a good addition to an overall healthy diet," she says.
Who should not drink bone broth?
Of course, those with food allergies to any ingredients found in bone broth should avoid it.
However, its worth noting that most folks wont experience these symptoms.
Additionally, Sheppard Davenport says those prescribed a low-histamine diet should also be wary of their bone broth consumption.
To counteract this, Sheppard Davenport recommends pressure cooking itinstead of slow cookingto shorten the cooking time.
Meanwhile, Manaker recommends supplementing bone broth with additional ingredients to bolster its nutritional value.
Savory Vegetable Bone Broth Recipe
Yields: 8 servings
Ingredients:
1.
Pack vegetables well to minimize space between them, and add water to cover by about one inch.
Set a fine-mesh stainless steel sieve over a large pot.
Its helpful to strain your broth into a pot with a pouring spout, if you have one.
Strain the broth and compost, or throw the slow-cooked ingredients away.
Savory Chicken Bone Broth Recipe
1.
Add water to cover the chicken by about 1 inch.
2.Stovetop: Cover with lid and bring to a boil.
Then skim off any scum/foam that rises to the surface and discard.
Let simmer for one and a half to two hours until the chicken is fully cooked.
3.Slow cooker/multicooker: Set the temperature to the highest setting available for slow cooking.
Cover with a lid and bring to a boil.
After boiling, skim off any scum/foam that rises to the surface and discard.
Continue to slow cook for one and a half to two hours until the chicken is fully cooked.
(Multicooker tips: Use the Saute function to heat to boil.
Then, to cook the chicken faster, use the More setting to increase the slow cook temperature.)
Using either method, simmer for up to four hours.
The longer you simmer, the more flavor and nutrients youll have.
Remove the chicken from the pot.
Let cool until ready to handle.
Set a fine-mesh, stainless steel sieve over a large pot.
Its helpful to strain your broth into a pot with a pouring spout, if you have one.
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