Thats great ifbaking is a therapeutic activityfor you.
But sometimes, you just want dessert to be on the table in an hour or less.
Grab your spatula and enjoy these decadent-but-down-to-earth desserts.
Its a brownie, yes… but its a brownie with superpowers.
Antioxidants are molecules that fight free radicals in your body, registered dietitianIsabel Smith, RD,previously toldWell+Good.
Introducing three-ingredient ice cream from Mia Rigden, co-host of Well+GoodsAlt-Baking Bootcamp.
New York City-based registered dietitian nutritionist
Freeze those bananas, then blend them together with dark chocolate chips and peanut butter.
And, bam, theres your lightning-fast dessert.
4.Vegan Fudge
Three-ingredient fudge.
Need I say more?
Meaning, if youre baking for a group of people withvarious dietary restrictions, this fudge wont disappoint anyone.
Remember,chocolate has plenty of health benefits.
But with this two-ingredient recipe, were well on our way to earning blueberries a new reputation.
Just combine frozen blueberries and oat milk and you have a creamy dessert.
For a recipe with only two ingredients, this ice cream has a lot of nutritional benefits.
New York City-based registered dietitian nutritionist
First of all, the blueberries pack those free radical-fighting antioxidants we spoke about before.
And second, oat milkdelivers slow-digesting carbs that create B vitamins, whichhelp your body convert food to energy.
So if youre feeling lethargic one morning, ice cream for breakfast might be your best option.
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