Breathwork meditation can center yourself and bring a sense of calm.
Here are other benefits of breathwork meditation and how to practice it.
But first, what is breathwork?
Who is breathwork meditation for?
Like traditional meditation, everyone can reap the benefits of breathwork.
3 benefits of breathwork meditation
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It helps relieve anxiety
One of the most significant benefits of breathwork meditation isstress and anxiety relief.
It helps connect you to your intuition
Breathwork also supports a deeper connection to your intuition.
When we are not fighting the chaos of our mind, we can really feel our body.
We can feel for that visceral yes and no, Skelly says.
Breathwork allows us to connect the mind and body and head and heart.
Its just a beautiful way to really get our bodies back into a state of well-being.
What Would You Tell Your Younger Self?
You have the option of working one-on-one with a certified breathwork facilitator or participating in a group breathwork workshop.
There are also breathwork meditations available online that you’re free to do on your own.
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Skelly notes that there are different breathwork patterns that each serve a unique purpose.
Other breathwork patterns facilitate a more profound transformation.
These are a bit more intense, longer, and require that you lie down.
Then take a really deep breath in through the nose, hold it at the top, and release.
it’s possible for you to repeat the pattern once more if youd like.
And it begins to circulate the emotions so that we can land in a place that feels clear.
5 tips for practicing breathwork meditation correctly
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Set an intention
To supercharge your breathwork meditation, Wright recommends setting an intention before you begin.
Your intention can be as simple as I am safe, or I am calm.
Know those unfamiliar sensations are normal
The body can respond to breathwork in unfamiliar ways.
Just know that it is all a normal part of the process.
If you start to feel uncomfortable, return to your normal breath, and the sensations will dissipate.
The more you keep breathing, the tension will release.
Wright recommends sitting or lying down for sessions that are over 10 minutes because you may get dizzy.
Focusing on your breath alone is powerful
Just the awareness of breath is powerful, Skelly says.
We can stop at any time.
We can go deeper at any time, Skelly says.
Its your journey, and you get to feel into it to the degree that you want.
Theseyoga breathing exerciseswill help you on and off the mat.
Plus,how to determine the best meditation for you.
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