Kidney, black, red, and pinto beans all tend to get their fair share of love.
Experts in This Article
New York-based registered dietitian
What makes black-eyed peas so special?
Then theres its rich nutrient density.
In fact,one cupdelivers 20 percent of the daily value of magnesium, calcium, and iron.
This is one heck of a food!
Like other beans, black-eyed peas are also good for your gut.
New York-based registered dietitian
Here are 10 black-eyed peas recipes to make on January 1 and beyond.
Be generous with the garlic, onion, thyme, and pepper to amp up the flavor.
This recipe proves black-eyed peas work just as well.
The curry is made with a coconut milk base, which makes the texture rich and creamy.
Use yourInstant Potto make this stew starring both ingredients, which is also full of plenty of spice.
It also includes tempeh for added plant-based protein.
Vary the amount of green chilis you add based on how much heat you want.
Get the recipe:Instant Pot black-eyed peas curry
Get more recipe ideas inWell+Goods Cook With Us Facebook group.
…
Got it, you’ve been added to our email list.
New York-based registered dietitian
