The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
When you think of farm fresh eggs, youre likely picturing a pretty basket of multi-colored eggs.
Are there more nutrients in brown eggs vs. white eggs?
Why are eggs different colors?
registered dietitian nutritionist for The Actors Fund
As farmers, we associate vibrantly colored eggs with happy chickens that have the best laying conditions.
But does that mean we need to stop buying plain white eggs?
Thats why the eggs collected from our coop all look different.
We have several different breeds pecking along in our yard.
Different breeds of chickens produce different colored eggs.
Some chickens even produce green and blue varieties, Galati says.
Choosing regular white or brown eggs is the best budget-friendly choice.
So, is this the same for eggs?
Youll see this if you crack a brown egg and a white egg into a bowl.
registered dietitian nutritionist for The Actors Fund
Without the shell, they are identical.
The same goes for green, speckled, or pink eggs.
While they are aesthetically pleasing, they dont offer additional benefits.
Plus, unless you want to pay premium prices, colorful eggs may be hard to come by.
How to choose which eggs to buy
When youre buying eggs, there are several options available.
All eggs are good eggs in my book.
Nutrient-enhanced eggs
Farmers can boost the nutritional content of their eggs through the diet of their chickens.
This is ideal for people who dont like fish but want to increase theiromega-3 intake.
Furthermore, if yourestruggling to get enough vitamin D, eggs may be your answer.
Free-range eggs
Besides feed ingredients, a hens environment may also have an impact on egg quality.
These chickens are more likely to produce eggs with increased levels of omega-3 fatty acids, Rauch says.
Another benefit to free-range or pastured eggs is improved animal welfare.
It allows for the chickens to have access to the outdoors and avoid overcrowded enclosures, Rauch says.
Free-range eggs may also be a more environmentally friendly choice.
Youll notice free-range eggs are more expensive.
So its up to you if the price difference is worth it.
Bottom line: Whether you are making theperfect hard-boiled eggsorfrittata roll-ups, any color egg will fit the bill.
Brown and white eggs provide the same nutrients.
But if youre looking for eggs with a little more nutrition, consider buying nutrient-enhanced or free-range eggs.
These eggs offer more vitamin D and omega-3 fatty acids, thanks to the hens feed and environment.
2020 Apr 30;8(6):2619-2626. doi: 10.1002/fsn3.1522.
PMID: 32566179; PMCID: PMC7300047.
Omega-3 fatty acids and cognitive function.
2023 Feb 1;34(1):12-21. doi: 10.1097/MOL.0000000000000862.
Epub 2022 Nov 25.
J Am Heart Assoc.
2022 Jun 7;11(11):e025071.
Epub 2022 Jun 1.
PMID: 35647665; PMCID: PMC9238708.
DAngelo S, Motti ML, Meccariello R. -3 and -6 Polyunsaturated Fatty Acids, Obesity and Cancer.
2020 Sep 10;12(9):2751. doi: 10.3390/nu12092751.
PMID: 32927614; PMCID: PMC7551151.
Vitamin D-enhanced eggs are protective of wintertime serum 25-hydroxyvitamin D in a randomized controlled trial of adults.
Am J Clin Nutr.
2016 Sep;104(3):629-37. doi: 10.3945/ajcn.116.132530.
Epub 2016 Aug 3.
2022 Dec 28;62(1):30-38. doi: 10.2478/sjph-2023-0005.
PMID: 36694792; PMCID: PMC9837813.
An Overview of Poultry Greenhouse Gas Emissions in the Mediterranean Area.
2023 Jan 19;Sustainability15, no.
…
Got it, you’ve been added to our email list.
