Your legs are home to the largest muscles in your body.

Here, trainer Ashley Joi shares a lower body workout routine for building strength.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Because your legs are home to some of your largest muscles, they drive power in many everyday movements.

woman sweating in the gym

…

Lace-up your sneakers and lets get started below.

Check back next Sunday for an entirely new plan to keep you going.

Get ready for some crunching, twisting, and a whole lot of love for your side body.

Woman walking on a treadmill at the gym.

Day 16: Get moving

The rule of the day: Just move.

Youve been working hard, and your body is likely sore.

Walk the dog, play with your kids, dance, hop on the indoor bikeits up to you.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

If a heart-pounding workout simply isnt happening for you today?

Feel free to slip into a yoga flow or tune into a restorativePilates session.

Simply do something that will make you excited to move your body.

alt

…

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Day 20: Join me for a live workout!

Try one of theseeasy-to-follow sequencesto reduce tension and leave your legs feeling like liquid.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.